Tag Archives: empower

Foggy Frog Book Launch

Foggy Frog and the Pain Gang book launch in Pictures

26 Sep 16
Megan
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2 comments

On Saturday, 24 September 2016, we held a book launch party to celebrate the completion of the long awaited Foggy Frog and the Pain Gang picture book. I say “long awaited: because the book has been almost 3 years in the making and I first got support from the community through a Kickstarter campaign in March 2014.

The Foggy Frog and the Pain Gang picture book has been developed as a way of introducing people to the symptoms of invisible illnesses. There is a strong focus on the different types of pain that people may live with, but it also looks at symptoms such as brain fog and fatigue. As well as the main picture book part, the back of the book contains more in-depth information to help promote further discussion.

We had around 60 people attend the launch, including a few local politicians and key medical staff in the chronic pain field. It was a great opportunity to also raise awareness of the fact that these conditions are often being overlooked from a funding perspective, as well as from a general quality of life perspective.

I still have a bit of work to do to get the paperback version of the book available online, but you can get the Kindle version on Amazon now. You can contact me via the contact us page if you’d like the printed version (I have some of the Kickstarter print run still available for sale).

There is also a giveaway currently running through Goodreads (10 copies available) if you’re interested in trying to win a copy of the book.

Goodreads Book Giveaway

Foggy Frog and the Pain Gang by Megan Schartner

Foggy Frog and the Pain Gang

by Megan Schartner

Giveaway ends October 30, 2016.

See the giveaway details
at Goodreads.

Enter Giveaway

 

I really wanted to do the book launch this week, as it coincides nicely with Invisible Illness Awareness Week. However, due to the fact that none of the print-on-demand printers seem to allow A4 Landscape books, I had to redesign the book to be square for online sales. This should be available soon and I will let you know when it is!

I want to give a big thank you to everyone who helped make the launch a success. In particular, thank you to:

  • Erik for videography and money handling.
  • Akil, from Akil Madan Photography, for the images.
  • Vouch, from Black Sheep Cooking School, and Sophie for catering.
  • The Hon. Kelly Vincent for speaking.
  • My Step-father, Wayne for making the Ukelele as a door prize
  • Erik’s Amma, Erika, and my Step-father’s mum, Clarice, for helping to ice the cake.

Without further ado, here’s the book launch in pictures (we did record the speeches and I’ll share the videos another time)…

Foggy Frog and the Pain Gang Book Launch

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#May12BlogBomb

#May12BlogBomb A Vision for the Future: Living with ME and Fibromyalgia

12 May 15
Megan
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No Comments

Today is Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia and Multiple Chemical Sensitivities (MCS) Awareness Day.

#May12BlogBomb

Last year, to help raise awareness, I wrote a letter to my illness over on My Chronic Life Journey as part of a blogging campaign begun by Sally Burch over at Just ME (#May12BlogBomb).

This year I’m participating again. The theme for 2015 is ‘A Vision for the Future’.

Like Sally, I feel that May 12 Awareness Day is about helping others who don’t live with these conditions to better understand what life is like for those of us who do. (Not that awareness raising should only occur on one day of the year.)

What I’m hoping to get across today is that, although we may have many challenges in our day to day life that ‘healthy’ people don’t need to consider, we still have the same hopes and dreams for the future.

So, now that I’ve provided some background information let’s get on to my response to the theme…

Visions, hopes and dreams

Although bad health may limit my ability to undertake many activities people consider to be ‘normal’ for someone my age, I haven’t let this steal my hopes and dreams for the future.

Turning 30 this year has led to me thinking more and more about where my life is heading and what I have achieved so far.

I have achieved so much with my life so far that I am proud of, including:

  • Completed my Arts and Science degrees with honours in the science.
  • Worked with individuals, communities and businesses to create a more sustainable future.
  • Raised funds to publish a picture book for raising awareness of invisible illnesses (due to be published later this year)
  • Married the man of my dreams
  • Travelled interstate and overseas for work and holidays (before getting ill)

Although I’ve achieved so much, there is one dream that always seems to be just out of reach for me… Having a child and starting a family.

This is an ongoing issue for me, and something that my husband and I have been discussing quite a lot lately both with each other and with my doctors and specialists.

Although my dream was always that my family would at least be started before I was 30, that is not going to happen. If everything goes well, I may have my first child while I’m 30 but even that seems unlikely.

There are so many additional concerns to consider when thinking about starting a family when you live with a chronic illness.

  • What impact will my conditions have on my ability to conceive and carry a child to term?
  • What impact will pregnancy have on my symptoms? increased pain/fatigue/nausea?
  • How will I cope when the child is born?
  • Will any of the medications I’m on affect my pregnancy/child?

All of these questions are ones I’ve been asking myself, my family, and my doctors and specialists.

We’ve been unable to get a clear answer from any of the doctors or specialists which makes it hard when trying to make an informed decision.

My husband, rightly, has concerns about my health and my ability to cope with pregnancy, birth and child rearing. I’m also concerned about how my body will cope with it all but to me it’s worth it if I’m able to fulfil my lifelong dream of becoming a mother.

The closest we’ve had as a response from the doctors is that the pelvic pain, currently thought to be caused by Pelvic Congestion Syndrome, should not get worse with pregnancy given that I’m having success in reducing it with the pelvic physio’s advice and guidance. In regards to my ME/CFS and Fibromyalgia, none of my doctors or specialists have had enough experience with pregnancy and these conditions to be able to say what may happen.

So, as you can probably tell from all of this, my biggest vision for the future is to be a mother.

My vision does include other things, such as increasing awareness of invisible illnesses and helping others live their own simple, sustainable and meaningful lives, but being a mother is definitely at the top of my list.

What is your vision for the future?

Don’t forget about the opportunity available to you at the moment to join us for our first ever online workshop to help you take the first step towards your own simple, sustainable and meaningful life. Read about it here.

Workshop

Workshop Opportunity – Back to Basics

29 Apr 15
Megan
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one comments

Are you looking for a simple, sustainable & meaningful life?

We’ve taken the plunge, and are planning to share our journey with you and help you start your own journey via a 6-week online workshop.

The workshop will cover the following topics:

  • What makes life meaningful for us?
  • Identifying our values, passions, and life goals
  • What does it mean to be sustainable?
  • Are our current lifestyles sustainable?
  • Developing an action plan towards a simple, sustainable and meaningful life.

What do we get?

This 6-week workshop will begin 1 June 2015 and will consist of regular emails with guiding questions and activities and group discussions via Facebook.

At this stage we are also planning to run at least one webinar during the 6-week period.

Everything will be available for you to access in your own time, and you will have lifetime access to the LiveKen Community via our closed Facebook Page.

How much is the workshop?

The workshop costs a minimal AUD$25  AUD$19.95** and you can sign up using the link below.

** We’ve reduced the cost to make the course more accessible for you.**

join-now-button-19
Once you’re payment has been received, you’ll be sent a link to access the Facebook page and you can introduce yourself to the other participants before the workshop commences on 1 June 2015. mid-June.************We’re working extra hard to make the course contents as exciting and useful as possible. As a result we’re postponing the start until mid-June. This gives you another few weeks to sign up for the workshop*****

I look forward to sharing this journey with you and hope to see many of you online in June.

Health

HEALTH – a simple, sustainable, meaningful lifestyle

27 Apr 15
Megan
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No Comments

HEALTH – an acronym and guide for living your own simple, sustainable and meaningful life

Hopes and Dreams – Just because you’re not as healthy as you once were, doesn’t mean you need to roll over and forget about everything you ever wanted to do in you life. You are still you, and with a bit of support and modification it’s still possible to live a meaningful life in which you can fulfill your hopes and dreams.

Exploration – You have passions and values that feed into your hopes and dreams. By exploring what your values are and what you’re passionate about you can discover ways to create your own simple, sustainable and meaningful life. One of the best ways I’ve found to identify your passions and values is to participate in the 100 Goal Challenge. Through this process I was able to identify that family, making a difference, and living sustainably are the highest things that I value in my life. This fits well with my dreams to start a family and run my own business helping others live simple, sustainable and meaningful lives.

Action – Once you’ve identified your hopes and dreams, and explored your passions and values the next step is to take action. Decide on one small step you can take today to move yourself one step closer to the life you want to live. My first steps included setting up this blog, fundraising through Kickstarter to publish the Foggy Frog and the Pain Gang picture book (happening later this year), and networking to find opportunities to help others.

Listen – Your body knows what it is capable of. Make sure you pay attention to changes in symptoms and pace yourself accordingly. Although I’d love to do everything I want as soon as I want, my health dictates that I can’t. By making sure I rest when I need to I’m able to do more in the long run as I’m less likely to crash.

Talk to others – Having a network to support you is important if you actually want to live your own simple, sustainable and meaningful life. The best way to create that network is to talk to others. Share your ideas, form partnerships and build a community around you. I do this through social media and this blog, talking with neighbours, friends and family, and identifying relevant workshops and conferences to attend when I’m well enough.

Highlights and Reflections – As we move through the process, it’s important to take time to identify the highlights, reflect on where you have come from and where you are going. People do change over time so it’s important to make sure that the path you’ve set yourself on is still the right one for you. By doing this regularly you can make changes as you need to so that you can maintain a simple, sustainable and meaningful (to you) lifestyle.

I’ve been following this guide for the last 12 months and I believe it has put me on a path to a simple, sustainable and meaningful life despite the problems living with chronic illness throws at me. This is not a be all and end all guide but a broad overview of things that need to be considered.

Have you focused on your H.E.A.L.T.H.?

What steps have you taken towards your own simple, sustainable and meaningful lifestyle?

I must apologise for falling off the band wagon with the HAWMC posts. I’m still working out how to pace myself with the new casual work.

 

I feel best

I feel best when… My Manifesto

14 Apr 15
Megan
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No Comments

When you live every day with chronic pain and fatigue it can sometimes be difficult to remember what it’s like to feel good, to feel ‘normal’. It’s important though to not focus just on your symptoms but to find at least something each and every day to be grateful for. Something that will make you feel as good as you possibly can given everything you’re living with.

I feel best when…

I feel best when I’m making a difference. When I’m able to find a way in which I can contribute something of meaning to the community. I currently do this by sharing my stories here on the blog and through other social media outlets. By sharing I hope to help others to live simple, sustainable and meaningful lives of their own.

I feel best when I’m able to pace myself well. At the moment that means:

  • only working 1-2 hours a day, up to 4 days a week
  • finding time each day to do some stretches and yoga
  • maintaining a step count of around 5,000 steps a day
  • ensuring I get adequate rest throughout the day

I feel best when I’m adequately hydrated. Remembering to drink enough water can be difficult when I’m at my most foggy, but I try hard to remember.

I feel best when I eat a balanced diet. Eating enough nutritious fruit, veg, nuts and meat, mainly eating home cooked meals with fresh produce and avoiding alcohol, dairy and gluten all help to keep me healthy.

I feel best when I have a project to work on that I’m passionate about. At the moment, my passion project is to try and build the sense of community on my street. Although I feel connected to my wider community online, I feel like I don’t really know my neighbours that well.

I feel best when I’m part of a connected community that supports one another and works together towards a simple, sustainable and meaningful lifestyle.

I feel best when I’m surrounded by supportive friends and family.

Simplifying Your Life: Decluttering Your Wardrobe

22 Jan 15
Janelle
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2 comments

[dropcap color=”orange” background=”green” style=”rounded” size=”small”]E[/dropcap]ditors Note: This post has been in our backlog for several months. We apologise for the delay in sharing this part of our journey.

Last year (28 August 2014) Megan talked about taking the first steps towards a simple, sustainable and meaningful life and we hope you have taken some of our ideas and been inspired.

This week I’ll be talking to you about decluttering your house and especially your wardrobe, which I have recently undertaken. I’m fully aware not that many people enjoy the idea of cleaning out their wardrobe and I can tell you honestly I have never been the biggest fan myself.

However when you can no longer easily fit anything back into your wardrobe without waging a battle with your clothes and are contemplating buying more storage space I think everyone would say it’s probably time.

Now my partner and myself had decided to clean out and simplify our wardrobe a little while ago and being much better than me – he had more than finished doing his stuff before I even started mine. But I make myself feel better by saying that I helped him do his side first – even if my help was minimal.

I find if you are ever dragging your feet to do anything – like I was – I find some music helps you get into the groove- so I suggest putting on anything that makes you want to dance! Two of my favourites at the moment are; “Brave” by Sara Bareilles and “I’m Ready” by AJR and while I know that many people would think my choices are a little lame I can’t help but want to dance and sing along to them like an idiot.

But enough about avoiding. As Megan said last week through decluttering your physical environment you’ll feel calmer, more organised and have made your life simpler. So after convincing myself I had a huge task ahead of me and should wait for a free afternoon or morning to begin – thus putting off staring for longer – I randomly walked into my wardrobe one evening and just started.

And while I thought I would need come back when I had more time, I said to myself why not move out some of the items of clothing I knew I didn’t want to keep while I had a few minutes. Half an hour later I had stormed through more than half my wardrobe and had a significant pile of empty coat hangers and a large pile of clothing that I no longer needed.

I decided to start at one side of my wardrobe and work my way along as I went, meaning I could stop and come back at any stage. However, many people think taking everything out onto your bed is a better way to start. This way you have to go through everything before you put it back into your wardrobe and nothing can be missed or left to another day.

But it doesn’t really matter what way you start just that you’ve started, find a way that works for you. If its everything out at once or different sections at a time.

For us, once we had separated into keeping or not keeping we then further separated into another two different piles for the clothes we no longer needed. One for the bin and one to donate and recycle. Anything that was not really recyclable, broken or about to fall apart ended up in the bin pile and anything that was still good quality but either didn’t fit or was something that would be rarely or never worn again went into the recycling pile.

I think it is also important at this stage to mention that you don’t necessarily need to give away your unwanted clothes. They could be used for other things round the house, you could take them to a clothes swap and potentially pick up some new items yourself, or see if any of your friends or family members would appreciate them – this is especially true for growing children. I remember many times getting hand-me-downs from my cousins that were a few years older than me and it is a good way to save money, recycle and re-use clothes.

At the end of our wardrobe spring clean-up we ended up with four full garbage bags of clothes to donate to our local Salvos store. This is a reasonably large amount but I decided to be brutal with my selection, getting rid of anything that I couldn’t remember wearing recently. You don’t have to do this. Instead, if you are unsure about something pack it away for 3-6 months and see if you need it – if you do use it keep, it if not it might be time to find it a new home.

Another popular way of sorting out what you use and not use is to put all of your coat hangers around backwards and as you use what is hanging on them put them back in your wardrobe the other way round. In six months or so you will find out what you no longer wear and once again it might be time to let some else use and appreciate it.

Another good suggestion to try out is Project 333. This is essentially the idea that you have 33 items of clothing for 3 months of the year and is all about keeping things simple. Even if you don’t give it a full go it’s definitely worth a read.

Decluttering your wardrobe is a great place to start and I am very glad I have finally finished mine, it is very nice to have clothes in your wardrobe that you want and like. Donating clothes also makes you feel like you haven’t wasted anything and your once loved items of clothes can find a new home and help someone else out.

I am now going to move onto other areas of my house and start to declutter them also. Starting with my bathroom cupboard, but not just decluttering the cupboard I want to simplify and cut back on the number of products and chemicals I use on my face and skin and I look forward to sharing it with you all on this journey.

Have you decluttered your wardrobe or any other rooms in your house?

Let us know how you went and if there is anything you suggest we try.

First step on the journey to a simple, sustainable, meaningful life

First step towards a simple, sustainable life

28 Aug 14
Megan
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one comments

What’s the first step to move towards a simple, sustainable, meaningful life?

Know where you are now and know where you want to be.

How do you do that?

By taking time out to reflect on your life and considering what is going well and what areas you’re struggling with. This allows you to actually consider whether what you are doing actually fits in with your passions, and can help to guide you in the areas where you will be able to improve.

When reflecting on your life you’ll most likely find that there are things you are doing that you’d really like to increase doing and other things that you don’t really know why you are doing it at all.

Reflecting on my life I’ve been able to see that for me, my family and friends, my health, and being able to help others are three of the big things that are important to me. Since starting on this journey I try to combine these three into most of my daily activities.

Celebrating with my family and friends earlier this year when we launched the Foggy Frog Kickstarter campaign

Celebrating with my family and friends earlier this year when we launched the Foggy Frog Kickstarter campaign

Once you have an idea of where you are and where you want to be. It’s time to get started and take the first step towards your goal (where you want to be).

This step will be different for everyone because it will be based on where you are and where you want to go, but we’ve shared a few ideas below to help get you started.

Simple ideas to use as a first step towards a simple, sustainable, meaningful life…

 

Depending on where you are and where you’re heading you may decide to focus on simplifying your physical environment, your timetable, or your spiritual/emotional wellbeing.

[checklist style=”green”]

  • Declutter your wardrobe (or your medicine cabinet, bathroom or laundry). Start with a small area in your house and physically clear it out keeping only what you’ll need. If you’re worried about throwing out something you’ll need later, pack them away and if you haven’t used them in 3 – 6 months get rid of it by donating, recycling or other means. You’ll find when your physical environment is more open you”ll feel calmer and more organised.
  • Declutter your timetable by modifying, cutting back or removing activities you don’t like doing or don’t really need to do. Say ‘No’ to all new commitments that don’t fit with your definition of what you want your life to be.
  • Meditate for 1o minutes each day. This will help you clear your mind and help you to realise what is most important to you.
  • Plant some herbs. Growing your own food can be very satisfying but also very time consuming. Herbs can easily be grown in pots inside if you don’t have room, are not too expensive, and are great for encouraging you to cook simple homemade meals.

[/checklist]

 

Fresh veggies cut from our veggie patch.

Fresh veggies cut from our veggie patch.

As we start our journey we’ve begun with a bit of each of these.

Personally, I have added meditation into my daily routine, I’ve begun decluttering our house, and have a veggie patch and some fruit trees in the garden. Thanks to my illness I have had to cut back on a lot of my activities and I’m very careful about adding new activities to my schedule without considering my values and my life goals.

Janelle has begun decluttering her wardrobe, and will be sharing this journey with you next week. She is adding fruit trees to their garden and sharing responsibility of looking after our veggie patch.

We’d love to hear about your journey and what first steps you are considering taking towards your dream lifestyle.

Let us know in the comments below or contact us directly.

Which area of your life do you most want to change?

What’s one small step you could take today to start moving towards the change you want in your life?

LiveKen’s hopes for you in the Next Year

07 Aug 14
Janelle
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No Comments

Last week Megan spoke to you all about our goals, both within the business and personally.

This week we thought we would take some time to share with you what we hope you achieve with us.

Start Thinking

I know it seems too obvious, but that is all we would like you to start doing.

Just start thinking…

But don’t just think about nothing.

We would like you to think what it means, for you now and for the future to lead a simple, sustainable and meaningful life. Remember, this is not a race you do not need to have an answer straight away and it does require some real thought – it’s not as easy as deciding want you would like to eat for breakfast.

Also for most, it’s not just singular – do you have a partner? Children? A family? Then you will need to think about what it means for you and discuss this with your loved ones and find some time to learn what it means for them.

Once you have thought about it quantify it – say it out loud, write it down – make sure YOU understand what you mean by a simple, sustainable and meaningful lifestyle.

Steps Forwards

After identifying what a simple, sustainable and meaningful lifestyle is for yourself start to think again.

Do you have areas that need work? Can you identify problem areas that are holding you back? What steps can you take to move forward towards a more meaningful life?

And most importantly start taking these steps in your own life on your journey to a simple, sustainable and meaningful life.

Share With Us

We would also love to hear your stories as you discover what is important to you and your journey to them.

Also there will be opportunities for you to share your story here with us and to join, our growing community, through feedback and discussion groups.

Most of all we look forward to your feedback on our journeys and to share with us your ideas and suggestions on leading a simple, sustainable and meaningful life.

My Personal Targets for 2014/15

Now, like Megan last week I will share with you a few of my personal targets for the coming year.

I have decided to set myself some general targets and a few specific ones at this point of time in my journey towards a simple, sustainable and meaningful life, as I am still determining what this means to me.

This is after all a journey and we are never, hopefully set in ours ways and as we grow and learn we need to change and review our targets. What follows are some of the goals I am setting for myself;

Reduce the energy I waste on worrying about things that continue to be out of my control and to accept things that have happened and to not waste time dwelling on them.

Re-direct my energy into activities I enjoy, like this journey.

To take time for myself, learn to say “no” and stop apologizing – I have recently realised that I am a bit of a push over!

To get myself fit again – everyone has decided at one point or another that the couch looks better than getting up and doing something and this has been myself over the past year. Its time I started to get back some of that energy I have lost to eating too much chocolate 🙂

Reconnect with the enjoyment I have when I bake – I shall hopefully share some of my time in the kitchen with you all.

And finally the one I am very excited about – start planning my wedding!

What are your targets for the year? Have you thought about setting yourself some goals?

What do you hope to achieve and learn with us on your own personal journey towards a simple, sustainable and meaningful life?

The first step forward is to start thinking about what is meaningful to you and if you are focusing energy towards what is meaningful to you. If not then why, and does something need to change?

Please share with us your targets for 2014/15.

LiveKen sets Targets for 2014/15 – Looking Forward

31 Jul 14
Megan
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one comments

Over the last few weeks Janelle and I have been having a think about what we’d really like to achieve in the next 12 months and how that can fit in with things here at LiveKen. As a result we’ve set ourselves and LiveKen targets for 2014/15.

LiveKen Targets for 2014/15 (as a business)

We  obviously want to make sure LiveKen is a viable (read profitable) business.

[checklist style=”green”]

  • Increase readership here at LiveKen. It’s a new site so we don’t expect miracles but we do want to bring in new people who are interested in what we have to say.
  • Publish the Foggy Frog and the Pain Gang Picture Book.
  • Raise a minimum $1,500 through donations towards the Foggy Frog Campaign, which I’ll go into in further detail in future posts. $1,500 would allow us to develop a educational workshop for schools about life with an invisible chronic illness.
  • Look at options for adding adverts (looking into Google Adsense) to the site and for joining affiliate programs, such as Amazon Associates.

[/checklist]

We will be making sure that with each of these options we align with the LiveKen values. For example, through affiliate links we will only recommend products that we have reviewed ourselves and believe will be helpful.

On top of this we would like to develop a small support/action group, beginning with our friends, that focuses on simple, sustainable and meaningful living.

This group is still in it’s infancy (currently comprises of the 2 of us) but we have so far come up with the following activities that we will be involved in:

[checklist style=”green”]

  • Shared gardening areas. We have space in our garden to have a veggie patch while Janelle doesn’t, so we will be sharing gardening tasks and produce from the garden.
  • Sharing practical tips for living a simple, sustainable and meaningful life.
  • Homemade cleaning supplies. We’ve started with laundry detergent.

[/checklist]

Shared Veggie Beds

One of two veggie beds already set up in the garden. There is space for more when we feel confident looking after them.

Our (Joint) Personal Targets for 2014/15

In our personal lives, we will be working together to set up budgeting for both of our households and working to declutter and simplify our own lives and houses.  We will also be working with our partners to really determine what is meaningful to each of us so that we can work out how to focus our energy there.

We will continue to share our journey here on the LiveKen blog in the hope of inspiring others to do the same.

My Personal Targets for 2014/15

Thanks to my chronic illnesses, the targets I have for myself may seem almost insignificant to those of you who are healthy, but for those of you out there who are facing the difficulties of living with chronic illness here are my personal goals for 2014/15: [checklist style=”green”]

  • Continue to work on finding a balance in life and work towards returning to work.
  • Build up to being able to walk/ride at least 30 minutes a day.
  • Complete my current unit for my University degree (last assignment due next week) and then focus on completing my Certificate IV in Training and Assessment by April 2015.
  • Go on a wonderful holiday with my husband to somewhere we can just relax on the beach for a week or two.

[/checklist]

So, there you have it. Those are our aspirations and targets for this financial year. Next week we’ll be sharing what we hope you will get out of joining us on this adventure in 2014/15.

Until then, use the comment box below to let us know what you think of our goals and targets here at LiveKen.

What targets are you aiming for in 2014/15?

What would you like to see more of here on LiveKen?

LiveKen Values and what they mean for you!

17 Jun 14
Megan
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4 comments

Here at LiveKen our purpose in life is to help others live more sustainable and fulfilling lives. As we said in the previous post we believe that if we all work together we can create a world where people respect their bodies, each other and the environment they live in. To do that we have some clear values that we live and work by here at LiveKen. In no particular order they are:

  • With the Community for the Community
  • Make a positive impact (be sustainable and aware)
  • Respect yourself and each other
  • Be genuine and transparent
  • Love what you do and do what you love
  • Never stop learning

Let’s take a closer look at each of these and see what they mean to us, why we do it and how it is important for you.

With the Community for the Community

Every thing we do here at LiveKen is done with the Community’s best interest in mind. We also include the community in the development of everything we deliver to make sure that what we’re developing and delivering actually meets the needs of the Community.

Who is the Community?

When we’re talking about working with the Community for the Community, who do we mean by the Community? The simple answer to that is that we mean you, the complete answer is a bit more complicated than that.

Our Community are those who:

  • are feeling overwhelmed by life and looking for a way to simplify it
  • suffer from a chronic illness, such as Fibromyalgia, ME/CFS, MS or any other lifelong illness that interferes with their ability to live a ‘normal’ life
  • Have multiple symptoms that interfere with life, such as constant pain, fatigue, and brain fog, but no diagnosis
  • are simply struggling with life and unsure where you are heading
  • are looking for guidance on living a more sustainable, fulfilling life

If you recognise yourself in even one of the statements above then you are part of our community and we welcome you to join us in identifying the issues and finding the solutions to solve them.

Our initial services are focusing specifically on those with health concerns and chronic illness but other services are on their way shortly, so please join us for the ride. Sign up to our newsletter to get monthly updates on what we’re doing, useful links, and special offers.

Make a positive impact (be sustainable and aware)

With every decision we make we consider the impact of that decision on our lives, the lives of others and the planet around us. We aim to make our impact on the world a positive one. Creating a legacy that helps others to live fulfilling and sustainable lives that have a positive impact on those around them.

By joining us at LiveKen, you are making the first step in the direction of a positive life change. You are making the decision to consider your health, those around you and the environment you live in when you make decisions.

We know that at times all of us will make decisions that don’t have a positive impact, but when this occurs we will learn from these experiences and make better decisions the next time.

Respect Yourself and Others

In the past we have lived our lives by pushing ourselves to the limits and trying to do as much as we can. For some of us, this has led to chronic illness and an inforced need to respect our own bodies. Because of this, and the negative experiences many of us have had since being ill, we are hyper-aware of the need to respect ourselves and each other.

You never know what other people are going through so try not to judge them. By trying to empathise with, and respect, each other and our own bodies we are able to listen to understand and not just to respond.

Be Genuine and Transparent

We only talk about things that we have experience with and an understanding of. We approach our products and services with open hearts and open minds. That means we are open to constructive criticism and will consider others’ thoughts and opinions on what we are delivering.

Through this blog we aim to be transparent about how we are working, what we are hoping to do, and what we’re able to do for you.

In many ways we are learning as we go. We do not claim to be experts in our field, instead we claim to know enough to help you and to find ways to discover what we don’t know so that we can help the best we can.

We will be honest when we don’t know the answer and, when ever possible, will direct you to the appropriate people if we know someone who is better able to help you.

Love what you do and do what you love

All of us here at LiveKen are starting out volunteering our time to get these projects of the ground because we believe in them and believe they are important to get out in the world. If you don’t actually enjoy what you’re doing then we will be asking you to stop doing it, if that means leaving us then so be it!

Because we actually believe in these projects, our aim is to provide as much as we can for free. However, we can’t live off air alone so we’ll be offering fee for service offerings to cover business expenses.

Never Stop Learning

To be able to Understand, Inspire and Empower we need to have that first step in place; we need to understand. A big part of understanding is actually knowing what is going on, as such continual learning through courses, conferences, interviews, reading and experimenting is key to LiveKen philosophy. We will be sharing what we learn through our blog, our courses and our other products and services.

So, there you have it! These are LiveKen’s values. We believe that these values fit well not only with staff and volunteers but also with our clients. If you believe in working with the community to develop services to assist the community, respecting yourself, others and the planet we live on, and continually learning to improve your own life and the lives of those around you then you have come to the right place!

We will begin sharing posts on how to live a more sustainable and fulfilling life, especially if you’re suffering from a chronic illness, over the next few weeks so please join us by signing up to our newsletter and getting regular updates.