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O is for Outdoors

16 Nov 15
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Join me on a journey towards a simple, sustainable and meaningful life. Throughout November we will be exploring each category of the A-Z guide to a simple, sustainable and meaningful life. Today we’re looking at O… Outdoors.

This guide has been written from the point of view of someone living with chronic illness but the topics and concepts discussed are relevant to everyone and anyone.

O is for Outdoors

Getting outside is so good for us mentally, physically and spiritually. Even if it’s to sit and soak up the sun or listen to the rain, I feel it’s important to get outside every day.

Connecting with nature is so important. Going for a short walk is a great opportunity to be mindful and to clear our minds. It has also been shown to boost creativity.

Again I’m going to keep this post short and mainly use photos to portray my thoughts…

Some of my interactions with nature…

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  1. U is for Unplug | Liveken – my chronic life journey November 24, 2015 at 1:00 pm

    […] can be as simple as switching off your phone and sitting outside for a while, or can be more involved including going away camping for a week or more to reconnect […]

  2. Intro to a simple, sustainable, meaningful life | Liveken – my chronic life journey December 1, 2015 at 11:33 am

    […] O is for Outdoors […]

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