Join me on a journey towards a simple, sustainable and meaningful life. Throughout November we will be exploring each category of the A-Z guide to a simple, sustainable and meaningful life. Today we’re looking at O… Outdoors.

This guide has been written from the point of view of someone living with chronic illness but the topics and concepts discussed are relevant to everyone and anyone.

O is for Outdoors

Getting outside is so good for us mentally, physically and spiritually. Even if it’s to sit and soak up the sun or listen to the rain, I feel it’s important to get outside every day.

Connecting with nature is so important. Going for a short walk is a great opportunity to be mindful and to clear our minds. It has also been shown to boost creativity.

Again I’m going to keep this post short and mainly use photos to portray my thoughts…

Some of my interactions with nature…