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Nutrition and Diet – Keep it Simple

07 Apr 15
Megan
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You are what you eat

That’s the saying…

It’s World Health Day today and the focus is on safe food. As a result, the WEGO health activist writer’s challenge is focused on nutrition and diet today.

Last month we talked about eating locally and how you can support your local farmers, and today I’m going to talk about how I eat for my health

Even before March 2013, when my life went upside down with chronic illness, I was on a path to becoming the healthiest I could be. I have suffered from allergies, eczema and asthma my whole life and about 6 months earlier I had gone to an allergist for testing.

At this point my diet changed. I removed all dairy and gluten, and I noticed that my eczema disappeared.

Then the pain and extreme fatigue started.

My diet didn’t really change that much in terms of the types of food I ate but my ability to spend lots of time cooking did change. As my illness progressed I also began to add supplements to help with management.

I now take fish oil, magnesium, calcium, iodine and folic acid, Vitamin D and Vitamin B regularly. Combined these are helping to reduce my pain levels and increase my bone density (which was found to be extremely low last year).

Thankfully my husband is around to help make meals and this means I’ve been able to maintain a healthy diet while managing my energy levels. As I’ve recovered slowly, I’ve been able to make more meals myself although I still have to pace.

When I’m cooking myself I’ve found a variety of meals that are simple and easy to make. These include lentil burgers, pad thai and steak or sausages and veg during summer, and soups during winter. Many of these meals are also generally made in bulk so that after cooking one night we have leftovers for another dinner and usually a lunch or two.

By cooking in bulk I keep it simple. I use fresh produce as much as possible and I get support from family and friends when I need it. As previously discussed, we do grow some of our own vegetables as well. When there’s greens in the garden and I’m home, I tend to get lunch straight from the garden.

Do you focus on your nutrition to maintain your health?

Have you had to change your diet for any reason?

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