Physical Friday – Yoga practice for Chronic Pain

Day 6 of the Daily Post Zero to Hero Tasks was to try a new element. Today I’m trying out making my own video and posting on youtube to share with you here. Both making my own video and using youtube are new to me, so let’s see how we go. 🙂

This Physical Friday video post shows you part of my daily yoga routine. I’ve found the poses in this video extremely helpful in reducing muscle tension, and as a result pain levels.

So, please enjoy the video and let me know what you think. I may start using it more often when I’m too tired to type.

Do you use yoga as part of your routine?

What are your favourite poses?