Join me on a journey towards a simple, sustainable and meaningful life. Throughout November we will be exploring each category of the A-Z guide to a simple, sustainable and meaningful life. Today we’re looking at H… Health.

This guide has been written from the point of view of someone living with chronic illness but the topics and concepts discussed are relevant to everyone and anyone.

H is for Health

It’s obviously easier to live the most simple, sustainable and meaningful life you can if you are as healthy as you can be.

Focusing on our health is important, especially if we’re living with a chronic illness. To do this we can focus on eating healthily, exercising at a level that is suitable for our bodies, and focusing on having a positive outlook and attitude towards life.

Today’s post is going to be very short, as I feel this topic is kind of overarching all the other letters in our guide. What we are aiming for with our simple, sustainable and meaningful life is a healthy lifestyle that reduces stress and allows time for physical and mental well-being.

What steps do you take to have a healthy lifestyle?