It’s my birthday and I’ve finally found some time to write!
As you’ve probably guessed I haven’t found the time and energy to write regular posts for the blog during this pregnancy. As I mentioned in my last post, where I announced the pregnancy, I want to discuss what this pregnancy has been like for me. Starting with the first trimester, I’ll do a summary post for each section of this pregnancy.
Before I was pregnant…
As my regular readers would know, I’ve been living with Fibromyalgia and Myalgic Encephalomyelitis (Chronic Fatigue Syndrome) (ME/CFS) for at least the last 4 years. I say at least the last 4 years, as that’s when it began to impact my life significantly. It got to the point that I stopped working and studying full time, and basically had no social life for a year or two.
During those first few years I spent a lot of time with doctors and specialists trying to get a diagnosis and working out what treatments and strategies worked (and didn’t work) for me in terms of managing the conditions.
Last year, I finally reached a point where many of my specialists were saying I was as well as I was going to get and that if we did want to start a family it was time to consider trying. After much discussion and research we decided that the potential risks were worth it and so we decided to start trying.
As a result, I stopped all my prescription medications (apart from seretide and ventolin for my asthma) and began focusing on other coping mechanisms.
The First Trimester…
Everything happened very quickly once we’d made a decision and I think both E and I were in shock to start with that it was all actually happening.
The research that we had done indicated that, for both the Fibromyalgia and the ME/CFS, a third of people feel worse during pregnancy, a third stay the same and a third improve. One of our biggest concerns was that I would be in the third that felt worse.
Thankfully that hasn’t been the case.
In fact, even though I suffered from bad morning sickness from before I even found out I was pregnant, my pain and energy levels actually improved during the first trimester. Enough that when we went on holidays to Queensland I was able to enjoy the trip a lot more than I thought I would.
Yes, I still had to rest daily and we had a couple of ‘do nothing’ days but I also managed to swim on the Great Barrier Reef and participate in a walk in the Daintree Rainforest.
Towards the end of the first trimester, my chronic illness symptoms settled back to what I consider to be ‘normal’ levels for me.
First Trimester Symptoms…
My main symptoms during the first trimester were:
- constant nausea and ravenously hungry at the same time for the first 7 weeks
- Increased energy for the first 7 weeks (less need for naps during the day)
- Morning Sickness (vomiting started at 8 weeks and lasted through to 17/18 weeks)
- Decrease in general Fibromyalgia pain levels
First Trimester Management Techniques…
As I didn’t have too many symptoms, I didn’t need to change much in the way I was managing my health.
It was important that, although I had decreased pain and increased energy for those first few weeks, I continued to pace myself and not let myself get too run down.
When pain levels got uncomfortable my go to treatment options, which were all in place prior to the pregnancy, included:
- warm (not hot) baths and showers
- wheat bags
- regular acupuncture (3 weekly)
- meditation and relaxation techniques
- maintaining a basic exercise routine (stretching classes and regular daily step count)
The last few weeks of the first trimester, and heading into the second trimester, got more difficult to manage as the morning sickness and fatigue got worse. Those weeks were spent mostly resting to avoid any major crashes.
Overall, the first trimester went well. I coped reasonably well with the new pregnancy symptoms because pain and fatigue had improved.
I avoided posting on the blog during this time, mainly because I didn’t want to announce yet and I was worried I’d say something that would give it away!
Before I take a break to settle into being a new mum I thought I’d make an effort to write a few posts and schedule them over the next few months, so hopefully my posts will be a bit more regular than they have been so far this year.
Just be aware that I might not reply to comments regularly from July as I think I’ll have my hands full for a while.