Physical Friday – Daily Activities

Today has felt like a very long day, and I don’t feel like I’ve achieved what I set out to do. I’m currently starting to crash so this will be a very short post…

This is a video I just recorded to give you a quick look into my daily activities and the impact they have on my life:

[youtube http://www.youtube.com/watch?v=I08pVaHhRNY]

What are your daily activities like?

How have you been pacing yourself to allow an increase in activity over time?